Stress Management, Resilience & Mental Health

Stress Management, Resilience & Mental Health

 

This one day course explores different types of stress and pressure and it’s effect on us mentally and physically. Participants will learn a range of strategies and techniques that will help them look after their mental health as well as maintain and build resilience levels

The course will cover:

  • What is stress
  • Different types of stress and stressors.
  • The effect of stress on the body – signals
  • The effect of thinking patterns on the experience of stress.
  • Techniques to limit or manage stress
    •  Breathing
    •  Mindfulness
    •  Reframing
    • Pulse points
  • What do we mean by mental health
  • Ways to enhance mental health
  • What is resilience
  • Strategies to increase your resilience levels
  • Dealing with challenging times in the workplace
  • Lifestyle factors – looking after ourselves
  • Personal action plan

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