Dec 9, 2019 | Uncategorized
What does the term emotional agility mean to you? If you have a picture in your mind of running through a course at Crufts while being scored for time and accuracy, you’re a bit off the mark! Although navigating life’s emotions can at times feel like a bit of an...
Dec 9, 2019 | Uncategorized
Here’s an updated version of a blog I posted a couple of years ago..I’m re-posting it because of some recent conversations around overwhelm and food at this time of year. I’d like to ask you a question. How are you feeling about the festive season...
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