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A Dance Made In Heaven

A Dance Made In Heaven

Value. What does that word mean to you? It’s a word that’s bandied around a great deal. We talk about good value, best value, value for money, face value, family values, personal values, core values, and so the list goes on. There’s a saying about knowing the cost of...

What’s Wrong With Contentment?

What’s Wrong With Contentment?

Many people sing about happiness: R.E.M. sang about Shiny Happy People. Bobby McFerrin told us Don’t Worry Be Happy. Mary J Blige advised us to Be Happy and Pharrell Williams covered it all in one simple word: Happy. But no one ever sings about contentment do they?...

Conflict V’s Congruence – Finding Balance

Conflict V’s Congruence – Finding Balance

Are you ruled by your head or your heart? At some point in life we’ve probably all been in a situation where we’ve felt that our head is telling us one thing and our heart another. We might then agonise over which one is right and which one wrong.   What if I...

Work to Play or Play to Work?

Work to Play or Play to Work?

Consider for a moment..when was the last time you played? If you’re lucky, it was quite recently. Though for a many of us, it might have been some time ago. You might wonder why I’m asking the question in the first place and think that play is just for children. Well...

What would you do if you knew you were about to lose your job and never again could take up the same role? That’s exactly what happened to Victoria Pendleton. She retired from her career as an Olympic cyclist after the 2012 Olympics and at that point possibly had no...

10 Tips to Build Your Resilience Quotient

10 Tips to Build Your Resilience Quotient

We live in a full-on world. It feels like everything is on the go 24/7. We’re faced with competing demands from work and home, overloaded with information from social media and TV, adverts clamouring for our attention to buy, to be, do and have more. Our senses are...

3 Ways to Emotional Agility

3 Ways to Emotional Agility

What does the term emotional agility mean to you?   If you have a picture in your mind of running through a course at Crufts while being scored for time and accuracy, you’re a bit off the mark! Although navigating life’s emotions can at times feel like a bit of an...

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