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Do You Know Who You Really Are?

Do You Know Who You Really Are?

Do you remember Louise Redknapp, a former singer with Eternal, appearing on Strictly Come Dancing back in 2016? Even if you don’t watch the show, you may know it became the catalyst for big changes in her life. Of course, no one ever really knows the story of someone...

Living in Technicolour

Living in Technicolour

Why is it we remember some things better than others? I’m not talking about remembering to put the bins out or that you’ve got an appointment at 3pm, important though those things may be to you. I’m not talking about remembering how to do things or where we need to be...

Laying Firm Foundations in Life

Laying Firm Foundations in Life

Some of you may already know the parable of the two housebuilders. The wise builder built his house on rock while the foolish one built his on sand. All seemed fine a for a while and both houses stood tall and strong. Then bad weather came in the form of wild winds...

A Dance Made In Heaven

A Dance Made In Heaven

Value. What does that word mean to you? It’s a word that’s bandied around a great deal. We talk about good value, best value, value for money, face value, family values, personal values, core values, and so the list goes on. There’s a saying about knowing the cost of...

What’s Wrong With Contentment?

What’s Wrong With Contentment?

Many people sing about happiness: R.E.M. sang about Shiny Happy People. Bobby McFerrin told us Don’t Worry Be Happy. Mary J Blige advised us to Be Happy and Pharrell Williams covered it all in one simple word: Happy. But no one ever sings about contentment do they?...

Conflict V’s Congruence – Finding Balance

Conflict V’s Congruence – Finding Balance

Are you ruled by your head or your heart? At some point in life we’ve probably all been in a situation where we’ve felt that our head is telling us one thing and our heart another. We might then agonise over which one is right and which one wrong.   What if I...

Work to Play or Play to Work?

Work to Play or Play to Work?

Consider for a moment..when was the last time you played? If you’re lucky, it was quite recently. Though for a many of us, it might have been some time ago. You might wonder why I’m asking the question in the first place and think that play is just for children. Well...

What would you do if you knew you were about to lose your job and never again could take up the same role? That’s exactly what happened to Victoria Pendleton. She retired from her career as an Olympic cyclist after the 2012 Olympics and at that point possibly had no...

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