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10 Tips to Build Your Resilience Quotient

10 Tips to Build Your Resilience Quotient

We live in a full-on world. It feels like everything is on the go 24/7. We’re faced with competing demands from work and home, overloaded with information from social media and TV, adverts clamouring for our attention to buy, to be, do and have more. Our senses are...

3 Ways to Emotional Agility

3 Ways to Emotional Agility

What does the term emotional agility mean to you?   If you have a picture in your mind of running through a course at Crufts while being scored for time and accuracy, you’re a bit off the mark! Although navigating life’s emotions can at times feel like a bit of an...

Three Top Tips for Effective Influencing

Three Top Tips for Effective Influencing

If you were to ask people what skills they would rank as the most important in business, you might get a list of things such as financial management, communication, project management, problem solving, leadership and time management.   And these are all critical to...

Broken Records

Broken Records

Many people know the story of Roger Bannister, who, in 1954 became the first man to run a mile in under 4 minutes. Bannister has been quoted as saying “However ordinary each of us may seem, we are all in some way special, and can do things that are extraordinary,...

How to Win the 21st Century War

How to Win the 21st Century War

There’s an epidemic waiting to happen right now, on every street and in nearly every country across the world. We’re virtually all of us in danger of succumbing to the 21st century plague. This isn’t like the black death that swept the globe swiftly wiping out...

Making Sense of Communication

Making Sense of Communication

How good a communicator are you? Most of us probably like to think we’re good communicators, that all our conversations flow easily, we understand what people are telling us, they understand our responses and we find it easy to build rapport. So you never have any...

12 Tips to Reduce Your Risk of Cancer

12 Tips to Reduce Your Risk of Cancer

Nowadays there are few people untouched in some way by cancer. It’s said that 1 in 2 people will get it, that’s a shocking statistic! Have you ever considered what determines our risk of getting it? Scientific research has shown that it depends on a combination of...

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