fbpx
07923 367545 [email protected]

Blog & Free Stuff

Learning to Go With the Flow

Learning to Go With the Flow

You create your own reality. Does that statement make you leap for joy, or does it feel like a HUGE responsibility? Some people take it and run with it - masters of their own destiny - the responsibility sitting so lightly on them that they could almost take off and...

The Circles in Our Mind

The Circles in Our Mind

Can you recall as a child, doing those puzzle mazes where you had to find your way to an end point, by working out which was the right route to take? The image would either be a mass of lines like tangled wires or a complicated maze. Discovering the right route to the...

From Procrastination to Progress

From Procrastination to Progress

Do you procrastinate? If you said no, I don’t believe you because at different points in life we ALL do. You know sometimes it’s healthy too! It’s our mind’s way of telling us that something isn’t quite right. It’s like a kind of sense check. We think we know what...

From Fearful to Fearless

From Fearful to Fearless

Fear is a funny old thing. It’s nature’s way of protecting us by invoking a fight, flight or freeze response when we’re afraid. As part of our ancient wiring it allows us to act appropriately when we’re in a dangerous situation, like facing a dangerous wild animal or...

How to break free from Imposter Syndrome

How to break free from Imposter Syndrome

Are we obsessed with imposters? Have you ever noticed, it seems like many books and films run with a story line involving an imposter? There’s often a character masquerading as someone they’re not and often for some kind ofl gain. Take The Man in the Iron Mask, The...

Is it time to lift your head?

Is it time to lift your head?

Are you keeping your head up or down? I watched a film recently where a girl is being harassed and bullied by the most popular boy in school. Good-looking, bright and great at sports, everyone seems to love him, the teachers included. Apparently, he can have any girl...

Stuck in the Maze of Life?

Stuck in the Maze of Life?

Have you ever read the book ‘Who Moved My Cheese?’ by Dr Spencer Johnson? It’s the story of 4 characters – Sniff, Scurry, Hem and Haw - who live in a maze. The thing they have in common is that they all love cheese and, for a while, life feels pretty good because...

Flexibility Of Thinking

Flexibility Of Thinking

I hurt my back hugging yesterday. My lodger and I were playing the fool as we sometimes do. It might sound like a silly thing for a 55 year old to do but hey I used to run an Adventure playground and you can’t take the play out of this old girl!   Well my 6 foot...

The Tipping Point

The Tipping Point

What’s your tipping point? I think we all of us have things in life that annoy us, trigger or fire us up. Discrimination, bullying, poverty, homelessness, injustice, to name just a few. Many of us have a cause or two close to our hearts, things that we passionately...

Free Resources

A handy PDF with top tactics to step out of the self doubt spiral

For best results, use regularly!

Want to discover your preferred representational style?

Download PDF quiz

Subscribe

7 Sure Fire Ways to Dissolve Self Doubt

GDPR

You have Successfully Subscribed!