fbpx
07923 367545 [email protected]

Blog & Free Stuff

Seven Ways to Step off the Hamster Wheel of Life

Seven Ways to Step off the Hamster Wheel of Life

If you’ve ever had a pet hamster, then the chances are at some point you might have bought it a hamster wheel. Then you probably enjoyed watching it having fun running round and round, faster and faster. Have you ever stopped to consider this from the hamster’s point...

Are You Stuck in a Time Loop?

Are You Stuck in a Time Loop?

Do you remember seeing the movie Groundhog Day? It about the story of a man who gets trapped in a time loop and keeps repeating the same day over and over again. With each day that passes, he knows exactly what will happen when and with what result. NOTHING changes,...

The Problem with Perfection and What We Can Do About It

The Problem with Perfection and What We Can Do About It

When you say the word perfection to people it conjures up different things. For some the connotations are positive – it can mean attention to detail, getting things right, exemplary customer service and luxury products. For others however, it casts a darker shadow....

Are You a Positive Role Model For the Future?

Are You a Positive Role Model For the Future?

Whitney Houston sang “I believe the children are our are future. Teach them well and let them lead the way. Show them all the beauty they possess inside. Give them a sense of pride..” You might think the song is a bit cheesy or that Whitney Houston wasn’t the best...

We Are All More Than a Label

We Are All More Than a Label

What's your perspective on labels? The ones we attach to others and ourselves? We use labels to describe everything from our eating habits to health conditions and from other people’s personalities to their physical appearance.   Why do we label so much? If you...

Do You Know Who You Really Are?

Do You Know Who You Really Are?

Do you remember Louise Redknapp, a former singer with Eternal, appearing on Strictly Come Dancing back in 2016? Even if you don’t watch the show, you may know it became the catalyst for big changes in her life. Of course, no one ever really knows the story of someone...

Living in Technicolour

Living in Technicolour

Why is it we remember some things better than others? I’m not talking about remembering to put the bins out or that you’ve got an appointment at 3pm, important though those things may be to you. I’m not talking about remembering how to do things or where we need to be...

Laying Firm Foundations in Life

Laying Firm Foundations in Life

Some of you may already know the parable of the two housebuilders. The wise builder built his house on rock while the foolish one built his on sand. All seemed fine a for a while and both houses stood tall and strong. Then bad weather came in the form of wild winds...

Free Resources

A handy PDF with top tactics to step out of the self doubt spiral

For best results, use regularly!

Want to discover your preferred representational style?

Download PDF quiz

Subscribe

7 Sure Fire Ways to Dissolve Self Doubt

GDPR

You have Successfully Subscribed!