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From Fearful to Fearless

From Fearful to Fearless

Fear is a funny old thing. It’s nature’s way of protecting us by invoking a fight, flight or freeze response when we’re afraid. As part of our ancient wiring it allows us to act appropriately when we’re in a dangerous situation, like facing a dangerous wild animal or...

How to break free from Imposter Syndrome

How to break free from Imposter Syndrome

Are we obsessed with imposters? Have you ever noticed, it seems like many books and films run with a story line involving an imposter? There’s often a character masquerading as someone they’re not and often for some kind ofl gain. Take The Man in the Iron Mask, The...

Is it time to lift your head?

Is it time to lift your head?

Are you keeping your head up or down? I watched a film recently where a girl is being harassed and bullied by the most popular boy in school. Good-looking, bright and great at sports, everyone seems to love him, the teachers included. Apparently, he can have any girl...

Stuck in the Maze of Life?

Stuck in the Maze of Life?

Have you ever read the book ‘Who Moved My Cheese?’ by Dr Spencer Johnson? It’s the story of 4 characters – Sniff, Scurry, Hem and Haw - who live in a maze. The thing they have in common is that they all love cheese and, for a while, life feels pretty good because...

Flexibility Of Thinking

Flexibility Of Thinking

I hurt my back hugging yesterday. My lodger and I were playing the fool as we sometimes do. It might sound like a silly thing for a 55 year old to do but hey I used to run an Adventure playground and you can’t take the play out of this old girl!   Well my 6 foot...

The Tipping Point

The Tipping Point

What’s your tipping point? I think we all of us have things in life that annoy us, trigger or fire us up. Discrimination, bullying, poverty, homelessness, injustice, to name just a few. Many of us have a cause or two close to our hearts, things that we passionately...

Seven Ways to Step off the Hamster Wheel of Life

Seven Ways to Step off the Hamster Wheel of Life

If you’ve ever had a pet hamster, then the chances are at some point you might have bought it a hamster wheel. Then you probably enjoyed watching it having fun running round and round, faster and faster. Have you ever stopped to consider this from the hamster’s point...

Are You Stuck in a Time Loop?

Are You Stuck in a Time Loop?

Do you remember seeing the movie Groundhog Day? It about the story of a man who gets trapped in a time loop and keeps repeating the same day over and over again. With each day that passes, he knows exactly what will happen when and with what result. NOTHING changes,...

The Problem with Perfection and What We Can Do About It

The Problem with Perfection and What We Can Do About It

When you say the word perfection to people it conjures up different things. For some the connotations are positive – it can mean attention to detail, getting things right, exemplary customer service and luxury products. For others however, it casts a darker shadow....

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7 Sure Fire Ways to Dissolve Self Doubt

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