Stress Management, Resilience & Mental Health

This one day course explores different types of stress and pressure and it’s effect on us mentally and physically. Participants will learn a range of strategies and techniques that will help them look after their mental health as well as maintain and build resilience levels

The course will cover:

• What is stress
• Different types of stress and stressors.
• The effect of stress on the body – signals
• The effect of thinking patterns on the experience of stress.
• Techniques to limit or manage stress
  •  Breathing
  •  Mindfulness
  •  Reframing
  • Pulse points
• What do we mean by mental health
• Ways to enhance mental health
• What is resilience
• Strategies to increase your resilience levels
• Dealing with challenging times in the workplace
• Lifestyle factors – looking after ourselves
• Personal action plan